SpeakerJoshua HathawayM.A. Holistic Clinical Psychology
He is a Tongue Fu black belt and master of the Art of Mindful Connection.Let's practice some simple, no BS, Mindfulness hacks that will translate to increased ease in the body and more mindful communication when dealing with stressful situations throughout the day.
Topics• BREATHE: Rhythmic breathing to reduce stress
• Awesome-Asana: Power posing to increase confidence
• Reflective Listening as Mindfulness Practice
• The Explicit Art of Asking For What You Really Want (without Demanding)